top of page
This blog shares insights, reflections, and tools for healing, growth, and self-discovery. Each post is designed to deepen your understanding and is often accompanied by meditations to support your journey on a deeper level.
Choosing Your Inner Climate
Our thoughts quietly shape the inner climate we live within. Across ancient wisdom and modern neuroscience, one truth remains: when we change our relationship to thought, we change our experience of life.
Introspective Odyssey
Jan 263 min read
Choosing Life Over Fear
Fear promises protection, but life asks for participation. This reflection is a sacred pause—an invitation to choose presence, courage, and aliveness over waiting for certainty.
Introspective Odyssey
Jan 232 min read
What Would You Miss If You Weren’t Here?
A quiet reflection on awareness, presence, and the small, ordinary moments that remind us why being human matters.
Ruba Moghraby
Jan 182 min read
You Don’t Get What You Want
What if life isn’t denying your desires — but shaping your capacity to hold them? A reflective exploration of attraction, growth, and becoming.
Introspective Odyssey
Jan 173 min read
The Doorway to Wisdom
A contemplative reflection on pausing, observing, and meeting life with awareness. This sacred pause invites you out of automatic reactions and into the quiet wisdom that lives within.
Introspective Odyssey
Jan 93 min read
The Pause That Becomes a Legacy
A gentle reflection on how small pauses regulate the nervous system — and how what we practice quietly becomes what our children carry forward.
Introspective Odyssey
Dec 27, 20252 min read
Happiness, Grief, and The Pause: A Conversation That Still Echoes
What is happiness, really?
In this soulful conversation with spiritual guide Sue Tobin, we explore happiness through the lens of grief, ego, presence, and The Pause. A tender reflection for those seeking something deeper.
Ruba Moghraby
Dec 1, 20252 min read
Returning Loyalty to the Soul
True freedom begins when we hand our free will back to the Soul — trusting the part of us that can see beyond this moment.
Introspective Odyssey
Nov 5, 20252 min read
The Spark of Awareness: Remembering You Exist Too
Balance doesn’t mean perfection — it means presence. Learn how sacred boundaries restore peace, power, and self-trust.
How i Human
Oct 26, 20253 min read
One Breath That Belongs to You
You don’t need the world to quiet down to find peace — you just need one breath that belongs to you.
How i Human
Oct 19, 20252 min read
The Sacred Pause: A Meditation for Completion and Renewal
A gentle meditation for moments after release or change — a sacred pause to integrate, balance, and return to peace.
Introspective Odyssey
Oct 9, 20252 min read
The Flip Side of Overwhelm: When Rhythm Becomes Devotion
In the busy tide of life, there comes a moment when something shifts—not the circumstances themselves, but the way we see them . It’s...
How i Human
Jun 23, 20252 min read
Strengthening the Practice, Not Escaping Into It
A reflection on living your spiritual work, not retreating into it. We don’t engage in spiritual practice to run away from life—we do it...
How i Human
Jun 13, 20252 min read
Spiritual Practice in Real Life: How to Stay Grounded When Life Gets Busy
There comes a moment on every healing journey where things begin to move—not just inside, but all around us. Maybe it’s the end of the...
Introspective Odyssey
Jun 9, 20253 min read
Return to Your Soul, and Choose Again
A meditative pause for the human heart in metamorphosis There are moments on the healing journey when the weight of all that was, all...
Ruba Moghraby
May 6, 20252 min read
These Triggers Are a Gift
Triggers aren’t signs of failure—they’re invitations into healing. Learn how to meet emotional triggers as gifts and begin the journey inward.
Introspective Odyssey
May 4, 20252 min read
bottom of page